Are you currently taking a fish oil supplement? Many of you may be taking fish oil for your heart, but did you know that it can also help your skin stay more healthy and beautiful? Fish oil is rich in omega-3 fatty acids, known for giving your complexion a healthy glow. Omegas help your skin to replenish moisture while reducing risk of skin disorders experienced from inflammation.
One word of caution…..If you are heading out the door to train for the half marathon you publicly bragged about doing. DO NOT pop said fish oil pills in the few hours before hand. If you do, half way through your run, it will re-visit you. You will experience a taste in your mouth that will make you so nauseous, your eyes start to water, your gag reflexes are set off and make you decide you will never eat fish again, look at a fish again, and may require therapy to start running without that memory again. You know that person who dramatically plays out stories by starting them with, “I would rather have a root canal than-do this or that?” Well, just so you all know, a fish burp in the middle of a run is without a doubt the worst thing ever. Not a root canal. Not child-birth. Who knew? I would rather have a root canal while delivering a baby, while running, than have this experience ever again. I am traumatized and off to make dinner. Chicken. We only serve chicken here now.